Showing you how to be heard and appreciated in your marriage

Are You Frustrated by Your Marriage?

Are You Frustrated by Your Marriage?

"We cannot always control everything that happens to us in this life, but we can control how we respond. L. Lionel Kendrick ​ If you’re like most people, the answer to this question is yes. At least some of the time. A better question is why you’re frustrated. I’ve...

As a Husband, Should You Get a Bonus or a Pink Slip?

As a Husband, Should You Get a Bonus or a Pink Slip?

"If we practice being spectacular long enough, spectacular will become our way of being." – Robin Sharma ​ As another year ends, employees are receiving their performance reviews. They are seeing if they’re receiving bonuses and/or promotions. For an unlucky few,...

Do the Holidays Stress Your Marriage?

Do the Holidays Stress Your Marriage?

"In this world nothing can be said to be certain, except death and taxes. Benjamin Franklin​ Old Ben had it wrong. There is another thing that is certain—change. And the holiday season can be a prime source for the kind that can truly be life altering. This year, for...

An Attitude of Gratitude Leads to a Happier Marriage

An Attitude of Gratitude Leads to a Happier Marriage

"When I started counting my blessings, my whole life turned around." Willie Nelson Scientists have been studying the link between gratitude and happiness for several years. They’re finding that people who consistently practice gratitude experience these benefits:...

How Your Wife is Wired for Intimacy

How Your Wife is Wired for Intimacy

"Real connection and intimacy is like a meal, not a sugar fix." Kristin Armstrong It’s fairly common for you to act like everyone else experiences the world the same way you do. After all, you’d never get anything done if you were distracted by all the ways someone...

Are You Reaping What You Sow in Your Intimacy?

Are You Reaping What You Sow in Your Intimacy?

"You’re frustrated because you keep waiting for the blooming of flowers of which you have yet to sow the seeds.” Steve Maraboli True intimacy (and even good sex) is not spontaneous.  It makes me think of farmers. They don’t just go out and harvest their crops. They...

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Foundations Coaching
539 Keisler Drive Suite 104
Cary, NC 27511
(919) 924-0463