Actually there are many two word combinations I can think of as 2022 comes to an end.
Good riddance.
So long.
See ya.
F*** Off.
Thank you.
Maybe that last option is a bit of a surprise. But it goes along with my two words: gratitude and helpless. And there is a huge connection between those for me.
Gratitude is one that I usually feel as another year comes to an end. Mostly because I’m still here—breathing, moving, participating. As I know I’m on the downward slope of life, I take none of that for granted.
I am grateful that I do not have to struggle for the necessities of life: food, clothing, shelter, heat, clean water. That I do not live in a war zone. Or have to cover myself from head to toe before heading out in public. That I both can have an opinion and the freedom to voice it. I do not take any of these things for granted.
I am also very grateful for all the relationships in my life. My husband, my family, friends, my CrossFit community, my clients, and all who read, listen to, and/or watch my emails, posts, articles, podcast, and videos. I truly feel the trust, love, and support.
It is all this that has helped with the hardest part of this year. The part that’s been really sucky.
5 Ways to Slay It on Valentine’s Day
""When you make loving others the story of your life, there’s never a final chapter, because the legacy continues." — Oprah Winfrey Do you think Valentine’s Day is a set up for disappointment and frustration? For a lot of people, especially men, Valentine’s Day is a...
Black and White Thinking is Hurting Your Marriage
"In this world, nothing is certain except death and taxes." Benjamin Franklin With apologies to Benjamin Franklin, there are only two things that are certain—you’re pregnant or you’re not; you’re dead or you’re not. (Unless you’re a fan of The Princess Bride and then...
Is Your Marriage Broken?
I’ve been thinking a lot about broken things lately. And about all the advice I’ve been getting since my computer accidentally landed on my office floor last week. (It’s day 8 and I’m still using the one with the broken screen at times because the new one still isn’t...
My precious daughter was diagnosed with Hodgkin’s Lymphoma in June and has spent the last six months undergoing chemo. She’s handled it like a trooper but never have I wished more to be the one who is sick. More likely than not, she will be fine but it hurts that she has to go through it.
And, while I’ve been able to be supportive, I haven’t been able to fix it. And that has left me feeling helpless. (As long as you don’t count my stepping up when she asked if I would shave her head. A truly memorable event I hope no one else experiences.)
I’ve always had difficulty asking for help. Which is strange because that’s what I need my clients to do. Unfortunately, I passed that trait on to my daughter.
But with age comes wisdom so I’m adding a new resolution for next year to go along with my usual two. In addition to “more compassion” and “less judgment”, I am adding “be open to help”.
Because it’s an act of love. Because no man is an island. Because we need each other.
So come on 2023! And Happy New Year!
- I would love to hear about the two words you’d give to 2022 and your resolutions for the New Year. Feel free to hit reply or leave them here.
Around the Web This Week
What to Know if You’re Resolving to Make Your Marriage Better
Despite your commitment to making your marriage better, another year has passed with limited improvement. You really want it to be different but, despite your best efforts, you find yourself falling into the same unproductive patterns. The truth is that it’s really hard to make significant changes. It’s not about willpower or intention. It’s about overriding ingrained patterns. Mindset Coach and Best-Selling author Deano Sutter reveals why these patterns are so hard to break and how to increase your success.
